有關運動的好處英語作文

　　Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion. Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image. With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.

　　【參考譯文】

　　消耗體內(nèi)過多熱量，減少體內(nèi)脂肪堆積，維持適當?shù)捏w重。增強心肺功能，促進血液循環(huán)。減少患心臟病、高血壓和糖尿病等慢性病的痛苦。增強體質(zhì)，減少疾病。強健骨骼，防止骨質(zhì)疏松;幫助福利，減少混亂。幫助改善身體，強健肌肉。增加身體的軟關節(jié)，使其更靈活，減少人員傷亡。改善睡眠質(zhì)量，更充分休息。一個更有活力、更有精神、更有效率的學習和工作;幫助放松、學習或工作以消除壓力。鍛煉堅強意志，勇于面對挑戰(zhàn);有助于增強自信心，樹立健康的自我形象。與家人或朋友分享樂趣的機會，為每個人的感情。提供機會認識新朋友，學習團體活動中的合作精神。素質(zhì)健身活動建設精品休閑生活管理。

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